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    <loc>https://www.amandacanning.uk/about</loc>
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    <lastmod>2022-03-05</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>Photo by Jonathan Stokes (I’m the one on the left)</image:caption>
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  <url>
    <loc>https://www.amandacanning.uk/contact</loc>
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    <lastmod>2021-02-24</lastmod>
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    <loc>https://www.amandacanning.uk/editorial</loc>
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    <loc>https://www.amandacanning.uk/writing</loc>
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    <priority>0.75</priority>
    <lastmod>2020-07-28</lastmod>
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  <url>
    <loc>https://www.amandacanning.uk/writing/polar-night-in-the-arctic</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1592307716507-77BNTTAFQP2G2FP3QXPC/01_KANGOS_LAPLAND_GUESTHOUSE_0161_2.jpg</image:loc>
      <image:title>Selected Writing - Polar Night in the Arctic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1592307905862-VPA8CAWTBNCQ7Q7UOJ8N/12_ABISKO_HUSKY_SKIING_0951.jpg</image:loc>
      <image:title>Selected Writing - Polar Night in the Arctic</image:title>
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  <url>
    <loc>https://www.amandacanning.uk/writing/new-portfolio-item</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
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  <url>
    <loc>https://www.amandacanning.uk/writing/the-finnish-wilderness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
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  <url>
    <loc>https://www.amandacanning.uk/writing/only-in-tokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/happy-in-helsinki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1592405822641-OZIFFYBZ0KQ0II4KUXE9/02_HELS_BICYCLE_TOUR_0239.jpg</image:loc>
      <image:title>Selected Writing - Happy in Helsinki - “The thing with Helsinki is that we don’t have an Eiffel Tower or a Guggenheim. We have local life and simple things, and that is just as good.'“</image:title>
      <image:caption>— Riku Nurminen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1592406329136-SEUQWERD456RKFLVAXBM/04_CHAPTER_RESTAURANT_0481.jpg</image:loc>
      <image:title>Selected Writing - Happy in Helsinki - “We’re not in competition with the restaurants that serve reindeer steaks. We’re friends because we’re all here for the same reason: to show the best we can on the plate.”</image:title>
      <image:caption>— Romany Ekegren</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1592406857062-AQ1JAJXZREYJRRJG4P4X/05_LYOLY_+SAUNA_0010.jpg</image:loc>
      <image:title>Selected Writing - Happy in Helsinki - “The culture of a Finnish sauna is ‘everyone is equal’. When you are stripped of your clothes and your wallet, everyone is on the same level.”</image:title>
      <image:caption>— Jasper Pääkkönen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1592407382113-YCGZ5ID5R09K66E0GS0F/06_EVERYDAY_DESIGN_0177_2.jpg</image:loc>
      <image:title>Selected Writing - Happy in Helsinki - “People think that money and fancy houses make you happy, but in Finland, we live a good, simple life influenced by nature. That is enough.”</image:title>
      <image:caption>— Helena Mattila</image:caption>
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  <url>
    <loc>https://www.amandacanning.uk/writing/trufflehunting-in-croatia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
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  <url>
    <loc>https://www.amandacanning.uk/writing/sake-in-japan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-04</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/journey-through-uganda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/the-great-migration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1592564507252-I6EZYM59KJX4AC3S8000/hunt7.jpg</image:loc>
      <image:title>Selected Writing - The Great Migration</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1592564300553-YF4MMO3G9RR4MVR1IDZQ/hunt6.jpg</image:loc>
      <image:title>Selected Writing - The Great Migration</image:title>
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    <image:image>
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      <image:title>Selected Writing - The Great Migration</image:title>
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      <image:title>Selected Writing - The Great Migration</image:title>
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  <url>
    <loc>https://www.amandacanning.uk/writing/london-glassblowers</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593517780899-KGMLI17WJ4TSLKIKDN82/Screenshot+2020-06-30+at+12.46.48.png</image:loc>
      <image:title>Selected Writing - London Glassblowers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593518490970-GYYP8S7T48OPMC2Y59A8/Screenshot+2020-06-30+at+12.53.09.png</image:loc>
      <image:title>Selected Writing - London Glassblowers</image:title>
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    <image:image>
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      <image:title>Selected Writing - London Glassblowers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593518202613-7ZD5R2WX1S2NPYMAF47E/Screenshot+2020-06-30+at+12.52.02.png</image:loc>
      <image:title>Selected Writing - London Glassblowers</image:title>
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  <url>
    <loc>https://www.amandacanning.uk/writing/carnival-in-switzerland</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/summer-on-muhu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/across-patagonia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/remote-svalbard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/gold-hunters-of-south-africa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/icelandic-myths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/the-pioneers-of-alberta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593873581757-KL5QP6ZJ3YP3WFJSZ8MW/Screenshot+2020-07-04+at+15.38.17.png</image:loc>
      <image:title>Selected Writing - Pioneers of Alberta</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593873338853-5K4WG4HLBW15FEYPLSDK/Screenshot%2B2020-07-04%2Bat%2B15.29.21.jpg</image:loc>
      <image:title>Selected Writing - Pioneers of Alberta</image:title>
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  <url>
    <loc>https://www.amandacanning.uk/writing/great-escape-to-sri-lanka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/inside-north-korea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593011119065-OAUI3B3OS2B9XV0TEFN7/9.jpg</image:loc>
      <image:title>Selected Writing - Inside North Korea</image:title>
    </image:image>
    <image:image>
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      <image:title>Selected Writing - Inside North Korea</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593011466055-48AK20CBLZRVP5HMLNJ8/12.jpg</image:loc>
      <image:title>Selected Writing - Inside North Korea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593010840957-I7IEHIKGS3W026AXW88C/3.jpg</image:loc>
      <image:title>Selected Writing - Inside North Korea</image:title>
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    <image:image>
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      <image:title>Selected Writing - Inside North Korea</image:title>
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    <image:image>
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      <image:title>Selected Writing - Inside North Korea</image:title>
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  <url>
    <loc>https://www.amandacanning.uk/writing/wolf-tracking-in-sweden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-04</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/following-the-zambezi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593269325018-H0XSTDG7CQ62U6Z6HVS2/z5.jpg</image:loc>
      <image:title>Selected Writing - Tracing the Zambezi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593270643804-8NVACYLQPX7XRBJJBPA5/z20.jpg</image:loc>
      <image:title>Selected Writing - Tracing the Zambezi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593270724520-EES9WPN608BWCV6KC15D/z6.jpg</image:loc>
      <image:title>Selected Writing - Tracing the Zambezi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593271041330-BUKP447HIAQWOMFW45UZ/z2.jpg</image:loc>
      <image:title>Selected Writing - Tracing the Zambezi</image:title>
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  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/islandhopping-in-the-cyclades</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7c4aad0f81b3c8fa34551/1593080622120-I0YU5KJUFNA4V0BA4HJY/31.jpg</image:loc>
      <image:title>Selected Writing - Cyclades Island-Hopping</image:title>
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  <url>
    <loc>https://www.amandacanning.uk/writing/tales-of-tanzania</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/madagascan-odyssey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/antigua-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.amandacanning.uk/writing/nhm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
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